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How to Sleep Better and Get the Rest You Need

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Studies have shown that lack of sleep can be bad for your physical and mental health. If your sleep is constantly being interrupted, you may be unfocused during the day, and not getting enough sleep could even interfere with your ability to drive safely.

If you are not sleeping well, the problem could be right below you. A poor quality bed can lead to poor quality sleep, and that can be bad for your overall well being. If you think a poor quality mattress may be to blame, a trip to your local Surrey mattress store may be in order.

Whether you head to the South Surrey mattress store or not, it is important to follow a few good sleep tips. These tips can help you fall asleep more quickly, stay asleep all night and awake refreshed and ready to take on the day.

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Tip #1 – Exercise Good Sleep Hygiene

Good sleep hygiene is essential to restful sleep. Using your bed for other activities – like eating, playing video games, reading and watching TV – can trick your brain and make falling asleep more difficult. Your bedroom should be a place of refuge from the outside world, not a source of entertainment.

Tip #2 – Stick to a Schedule

When you were younger, your parents told you what time to go to bed. Now that you are an adult, you can choose your own bedtime, but it is still important to stick to a regular schedule. Turning in at the same time each night is one of the best ways to achieve restful natural sleep.

Tip #3 – Keep Late-Night Screen Time to a Minimum

The bright lights emitted by your smartphone, computer monitor and television can interfere with the normal sleep wake cycles and interrupt the uptake of melatonin by your body. That in turn can make it harder to get to sleep and stay asleep. Aim to turn off the smartphone, TV and other electronic devices at least an hour before you go to bed, and do not keep your electronic gadgets on the nightstand. Whether you just bought a new bed from the White Rock mattress store or are still using your old box spring, keeping your smartphone by your bed could interrupt your sleep and make you groggy when morning arrives.

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Tip #4 – Don’t Ignore Diet and Exercise

Eating right and getting enough exercise are important to your physical health, but good habits are just as vital for healthy sleep. Whether you live in South Surrey or WR, your daytime eating habits can impact your nighttime sleep. Eating a healthy diet gives you more energy, and regular exercise helps you avoid the stress and anxiety that can make it so hard to fall asleep.

Tip #5 – Say No to Midnight Snacks

Eating late at night can make falling asleep harder, as your body is busy turning the food you just ate into extra energy. Moving your dinner time to an earlier hour can improve your sleep and let you get the rest you need.

Tip #6 – Keep Stress at Bay

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This is easier said than done, but reducing stress and anxiety in your life can make falling and staying asleep easier and help you relax. There are many ways to manage stress, from biofeedback and relaxation to homeopathic remedies and aromatherapy. No matter which technique you choose, reducing daytime stress can lead to more peaceful nights.

 

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