You don’t need to go out and spend lots of money on expensive creams, products or facials. Instead, follow these five tips to get clear skin naturally and you can see how easy it is to improve your skin’s complexion.
One of the most important things you need to consider is your diet. Remember the saying – “You are what you eat”? Well, it’s true. If you have a poor diet, your body will feel less healthy and this in turn will have a negative effect on your skin.
Food provides your body with the nutrients that it needs to repair itself. Your body does this by mending collagen, building new cells, producing proteins and enzymes, fixing damaged tissue, and more. Therefore, you’ll want to go for a diet that includes a lot of fiber, complex carbohydrates, and lean protein. So eat a lot of fruit and vegetables to get all the nutrients you need for healthy looking skin.
Hydrate your skin from the inside
Keeping yourself hydrated by drinking a lot of water will help to detox your body and remove a lot of the toxins that cause you to look older. If your body contains a lot of toxins, you should drink a lot of water to help flush them out. This will help to get clear skin as well as prevent other issues such as acne.
Be careful about what beverages you drink. Beverages that contain water won’t give you the same results as pure water will. In fact, drinks like coffee, tea, and soda will actually de-hydrate your skin instead of hydrating it.
Therefore, make sure that you drink a lot of water each day to clear out the toxins in your body and your skin will soon start to look better than before.
Sweating and cleaning
The primary causes of skin problems are toxins and the secretion of oils from your skin glands. Exercising will not only help you to lose weight and feel healthier it will also stimulate blood circulation. This is important in providing oxygen to the cells throughout your body, including your face.
Moreover, exercising will cause you to sweat. This will open up the pores which will help the toxins to escape. After you have finished exercising, wash your face and remove all the sweat and toxins. Cold water will then close the pores and you’ll be left with a younger looking complexion.
Before going to sleep, you should start your evening skincare ritual. Make sure that you clean all your makeup off your face before sleeping because leaving it will clog your pores if you leave it on. If your pores are clogged up, it’s difficult for the pores to excrete toxins. Unclogging your pores will help your skin to look younger for longer.
Moreover, you also want to make sure that you get enough sleep. Your body uses this time to repair itself and when you are sleeping your body is hard at work repairing damaged tissues and producing new cells. Therefore, getting enough sleep will also help you make your face look younger.
On top of this, you’ll want to make sure that you minimize the chance of getting oil and dirt on your face when you are sleeping. You should change your bed sheets and especially your pillow case at least once per week. When you are sleeping your sheets will gradually fill up with grime, saliva, dirt and oil which will then get on your face when you go to sleep.
Similarly, you’ll want to make sure that you keep your hair away from your face when you are sleeping, so it’s best to wear a headband or put your hair into a ponytail to avoid this issue.
Make sure that you follow a daily face-washing ritual and clean your face both in the morning and evening. It’s best to use a gentle cleanser to clean up any grime and dirt, followed by a good moisturizer which is suitable for your skin type.
Also, wash your hands before touching your face so that they don’t transfer germs or dirt. Your hands will often get dirty throughout the day, so make sure you clean them regularly.
Following these simple tips should help you to get clear skin naturally. These tips will provide you with a good base in which to build on.