8 Steps That Will Help You Quit Smoking for Good

If you’re like thousands of other smokers, you may have made a New Year’s resolution to quit your harmful habit in order to help your body and your wallet at the same time. Alternatively, perhaps you just woke up one day and decided it was time to live a healthier life. However, it’s famous difficult... Read More »

10 Things You Didn’t Know About Coffee

Quick, think of one thing that you can get everywhere – from upscale street corners to fluorescent-lit fast food joints, from your office to (most likely) your kitchen. It’s coffee, of course! Coffee is such a part of daily life that many of us take it for granted. How much do you know about everybody’s... Read More »

The Biggest Mistake People Make When Trying to Go Vegan

Once upon a time, veganism was something you’d hear about at yoga retreats, not boardrooms. Today, more and more restaurants sport easy vegan options, and more and more people are deciding to follow the completely plant-based diet. The primary drive behind this uptick in veganism is fact-based evidence on the impact of mass meat production.... Read More »

10 Realistic Yet Easy Ways to Get Healthy

Being healthy is something that most people want for themselves. But with so much information available, how is a person who may not know the basics of becoming healthy to do? Here are some basic and easy ways to help point someone who is looking to adopt a healthier lifestyle in the right direction. This... Read More »

Best Foods for Healthy Eyes

When it comes to good health in general, it has more to do with what you put into your body than anything else and your vision is no exception. Your eyes allow you to see the world and no matter how good your other senses are, they can never replace your eyesight. Although it’s true... Read More »